Looking for a quick and intense workout that will get your heart pumping and calories burning? Look no further! Join me for this 100% ALL SEATED and exhilarating 𝔹𝔼𝔾𝕀ℕℕ𝔼ℝ 𝔽ℝ𝕀𝔼ℕ𝔻𝕃𝕐 spin workout that will push your limits and leave you feeling energized and accomplished. No matter your fitness level (from beginner to Pelaton pro!), this spin workout is adjustable to meet your needs. I will encourage you to listen to your body, ensuring a safe and effective workout for everyone. Whether you're a seasoned cyclist or new to spinning, this video is suitable for all fitness enthusiasts looking to elevate their endurance and burn calories. Aside from the physical benefits, this spin workout also offers a mental escape from your daily routine. Lose yourself in the rhythm of the music as you challenge yourself to reach new heights and conquer each interval. Feel the endorphins kick in as you push through the sweat and embrace the sense of accomplishment that comes with completing a challenging workout. _________________________________________________________________________________________________ If you are doing a Spin class on a 𝙨𝙩𝙖𝙩𝙞𝙤𝙣𝙖𝙧𝙮 𝙗𝙞𝙠𝙚 𝙤𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙗𝙞𝙠𝙚 instead of a spin bike and prefer to stay in the saddle, DO THIS: 𝓙𝓾𝓶𝓹𝓼: 𝓲𝓷𝓬𝓻𝓮𝓪𝓼𝓮 𝔂𝓸𝓾𝓻 𝓼𝓹𝓮𝓮𝓭! 3𝓻𝓭 𝓹𝓸𝓼𝓲𝓽𝓲𝓸𝓷/𝓞𝓾𝓽 𝓸𝓯 𝓽𝓱𝓮 𝓢𝓪𝓭𝓭𝓵𝓮: 𝓲𝓷𝓬𝓻𝓮𝓪𝓼𝓮 𝔂𝓸𝓾𝓻 𝓻𝓮𝓼𝓲𝓼𝓽𝓪𝓷𝓬𝓮 𝓪𝓷𝓭 𝓽𝓻𝔂 𝓪𝓷𝓭 𝓴𝓮𝓮𝓹 𝓽𝓱𝓮 𝓼𝓪𝓶𝓮 𝓬𝓪𝓭𝓮𝓷𝓬𝓮. _________________________________________________________________________________________________ Fore more QUICK, SIMPLE and EFFECTIVE workouts to help you reach your goals, CLICK HERE: • https://youtube.com/playlist?list=PLvcIUNSScxCMwHVA3UiIbOwLNghyGqLT4&si=7fc8vAQ4Xs2yYnko _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : / tufts_fitness Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! • My Story! Who the HECK is JEN TUFTS?! • https://youtu.be/MCf9C3vNR1o?si=yzbuEUwlS7Uphpy6 If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts #SpinClass #IndoorCycling #HipHop

Welcome to my channel, fitness enthusiasts! In this comprehensive video, I, Jen, an ACE certified personal trainer, will guide you through the ultimate spin bike setup. Whether you're a seasoned rider or new to the world of indoor cycling, this video is packed with tips and tricks to ensure you have the perfect spin bike setup for an effective and comfortable ride. Whether you're setting up your first spin bike or looking to optimize your current setup, this video is your go-to resource. I've got you covered from start to finish! Subscribe to my channel for more fitness tips, workouts, and equipment guides to elevate your fitness journey. Whether you're a newbie or a seasoned pro, I'm here to help you achieve your fitness goals. Got questions or want to share your spin bike setup experience? Drop a comment below—I'd love to hear from you! Let's ride towards a healthier, stronger you!

Looking for a quick and intense workout that will get your heart pumping and calories burning? Look no further! Join me for this exhilarating 20-minute spin workout that will push your limits and leave you feeling energized and accomplished. In this high-intensity indoor cycling session, I will guide you through a series of challenging intervals and resistance changes, designed to target your legs, core, and cardiovascular system. Get ready to sweat as you pedal your way through sprints, climbs, and intense bursts of effort that will push you to your limits. No matter your fitness level, this spin workout is adjustable to meet your needs. I will encourage you to listen to your body, ensuring a safe and effective workout for everyone. Whether you're a seasoned cyclist or new to spinning, this video is suitable for all fitness enthusiasts looking to elevate their endurance and burn calories. Aside from the physical benefits, this spin workout also offers a mental escape from your daily routine. Lose yourself in the rhythm of the music as you challenge yourself to reach new heights and conquer each interval. Feel the endorphins kick in as you push through the sweat and embrace the sense of accomplishment that comes with completing a challenging workout. So, grab your water bottle, hop on your spin bike, and get ready to experience the adrenaline rush of this 20-minute spin workout. Don't forget to warm up before the session and cool down afterward to take care of your body. Remember to like, comment, and subscribe to our channel for more exhilarating workouts and fitness content. Get ready to take your fitness journey to the next level with this intense spin workout. Let's ride together towards a healthier, fitter you! _________________________________________________________________________________________________ Ready for more quick, easy and effective workouts made with all skill levels in mind? Click here: https://www.youtube.com/playlist?list=PLvcIUNSScxCMwHVA3UiIbOwLNghyGqLT4 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided. _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! https://www.youtube.com/watch?v=MCf9C3vNR1o&t=28s If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Other things I am involved in: https://linktr.ee/onetuftmomma

🚴‍♀️ Embrace Your Journey with Body Positivity | Spinning with My Guinea Pig 🐹 🚴‍♀️ Welcome! We are all about promoting self-love and body positivity! In this unique video, join me (Jen, ACE Certified Personal Trainer) as I ride a spin bike alongside my adorable guinea pig co-host, Spud. 💪 What You'll Discover in This Video: We dive into the core principles of body positivity and why it's essential in our fitness journey. I share my personal tips on self-love and self-care, crucial components of body positivity. We discuss the influence of media on body image and how to navigate it positively. I address common challenges and misconceptions surrounding body positivity. Plus, we offer practical advice for cultivating a positive body image. Whether you're a fitness enthusiast, animal lover, or someone seeking inspiration to embrace their unique journey, this video is for you! 🌟 Join Our Community: Don't forget to subscribe, hit the notification bell, and give this video a thumbs up if you found it inspiring. Remember, your body is unique and beautiful, just like you. Let's ride towards a more positive and self-accepting you. 🚴‍♀️💖 #BodyPositivity #SelfLove #UniqueJourney #GuineaPigCoHost #FitnessMotivation #subscribenow _________________________________________________________________________________________________ Ready for more quick, easy and effective workouts made with all skill levels in mind? Click here: https://www.youtube.com/playlist?list=PLvcIUNSScxCMwHVA3UiIbOwLNghyGqLT4 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided. _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! https://www.youtube.com/watch?v=MCf9C3vNR1o&t=28s If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Other things I am involved in: https://linktr.ee/onetuftmomma

Looking for a quick and intense workout that will get your heart pumping and calories burning? Look no further! Join me for this exhilarating 20-minute spin workout that will push your limits and leave you feeling energized and accomplished. In this high-intensity indoor cycling session, I will guide you through a series of challenging intervals and resistance changes, designed to target your legs, core, and cardiovascular system. Get ready to sweat as you pedal your way through sprints, climbs, and intense bursts of effort that will push you to your limits. No matter your fitness level, this spin workout is adjustable to meet your needs. I will encourage you to listen to your body, ensuring a safe and effective workout for everyone. Whether you're a seasoned cyclist or new to spinning, this video is suitable for all fitness enthusiasts looking to elevate their endurance and burn calories. Aside from the physical benefits, this spin workout also offers a mental escape from your daily routine. Lose yourself in the rhythm of the music as you challenge yourself to reach new heights and conquer each interval. Feel the endorphins kick in as you push through the sweat and embrace the sense of accomplishment that comes with completing a challenging workout. So, grab your water bottle, hop on your spin bike, and get ready to experience the adrenaline rush of this 20-minute spin workout. Don't forget to warm up before the session and cool down afterward to take care of your body. Remember to like, comment, and subscribe to our channel for more exhilarating workouts and fitness content. Get ready to take your fitness journey to the next level with this intense spin workout. Let's ride together towards a healthier, fitter you! _________________________________________________________________________________________________ Ready for more quick, easy and effective workouts made with all skill levels in mind? Click here: • 5 Minute Fitness! 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided. _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : / tufts_fitness Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! • My Story! Who the HECK is JEN TUFTS?! If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts Follow me on Instagram @tufts_fitness : / tufts_fitness Other things I am involved in: https://linktr.ee/onetuftmomma

Looking for a quick and intense workout that will get your heart pumping and calories burning? Look no further! Join me for this exhilarating 𝔹𝔼𝔾𝕀ℕℕ𝔼ℝ 𝔽ℝ𝕀𝔼ℕ𝔻𝕃𝕐 spin workout that will push your limits and leave you feeling energized and accomplished. No matter your fitness level (from beginner to Pelaton pro!), this spin workout is adjustable to meet your needs. I will encourage you to listen to your body, ensuring a safe and effective workout for everyone. Whether you're a seasoned cyclist or new to spinning, this video is suitable for all fitness enthusiasts looking to elevate their endurance and burn calories. Aside from the physical benefits, this spin workout also offers a mental escape from your daily routine. Lose yourself in the rhythm of the music as you challenge yourself to reach new heights and conquer each interval. Feel the endorphins kick in as you push through the sweat and embrace the sense of accomplishment that comes with completing a challenging workout. _________________________________________________________________________________________________ PLAYLIST! 0:37 Myself by Bazzi 3:25 Strength by Suedo 6:20 Universe by Egzod, Tangent 9:42 Outlaw by It’s Different, Miss Mary 13:45 Run Away by Siren 17:57 Lose It by Killrude 21:23 Incomplete- Moombathon VIP by Aero Chord, Anika, Ddark _________________________________________________________________________________________________ If you are doing a Spin class on a 𝙨𝙩𝙖𝙩𝙞𝙤𝙣𝙖𝙧𝙮 𝙗𝙞𝙠𝙚 𝙤𝙧 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙗𝙞𝙠𝙚 instead of a spin bike and prefer to stay in the saddle, DO THIS: 𝓙𝓾𝓶𝓹𝓼: 𝓲𝓷𝓬𝓻𝓮𝓪𝓼𝓮 𝔂𝓸𝓾𝓻 𝓼𝓹𝓮𝓮𝓭! 3𝓻𝓭 𝓹𝓸𝓼𝓲𝓽𝓲𝓸𝓷/𝓞𝓾𝓽 𝓸𝓯 𝓽𝓱𝓮 𝓢𝓪𝓭𝓭𝓵𝓮: 𝓲𝓷𝓬𝓻𝓮𝓪𝓼𝓮 𝔂𝓸𝓾𝓻 𝓻𝓮𝓼𝓲𝓼𝓽𝓪𝓷𝓬𝓮 𝓪𝓷𝓭 𝓽𝓻𝔂 𝓪𝓷𝓭 𝓴𝓮𝓮𝓹 𝓽𝓱𝓮 𝓼𝓪𝓶𝓮 𝓬𝓪𝓭𝓮𝓷𝓬𝓮. _________________________________________________________________________________________________ Fore more QUICK, SIMPLE and EFFECTIVE workouts to help you reach your goals, CLICK HERE: https://www.youtube.com/watch?v=iUzz_J0Bl3g&list=PLvcIUNSScxCMwHVA3UiIbOwLNghyGqLT4 _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : / tufts_fitness Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! • My Story! Who the HECK is JEN TUFTS?! https://www.youtube.com/watch?v=MCf9C3vNR1o&t=10s If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts #SpinClass #IndoorCycling #HipHop

Welcome back to my channel! I'm here to guide you through a revitalizing standing cooldown stretch. I'm thrilled to help you wind down after an invigorating workout. In this video, we'll focus on gentle stretches to relax your muscles, improve flexibility, and leave you feeling rejuvenated. 🤸‍♀️ What You'll Experience: Full-Body Relaxation: We'll take you through a series of standing stretches that target key muscle groups, from head to toe. Improved Flexibility: These stretches are designed to increase your range of motion and flexibility, helping you move more freely. Reduced Muscle Tension: Say goodbye to post-workout muscle tightness as we release built-up tension. Mindful Breathing: We'll incorporate deep, mindful breathing techniques to enhance relaxation and reduce stress. This cooldown stretch is perfect for anyone, whether you've just completed a challenging workout or simply need a quick, refreshing break from your day. 🌟 Subscribe to my channel for more fitness tips, workouts, and guided stretches to help you on your wellness journey. Don't forget to hit the notification bell, so you never miss a moment of rejuvenation and relaxation with me. If you found this standing cooldown stretch beneficial, give it a thumbs up, and share your thoughts in the comments below. I'd love to hear how these stretches made you feel and any other stretch requests you have in mind. Remember, your well-being is a priority, and taking a few minutes for self-care can make all the difference. Let's dive into this standing cooldown stretch together and emerge feeling refreshed and revitalized! 🌟🧘‍♀️ #CooldownStretch #Relaxation #WellnessJourney _________________________________________________________________________________________________ Ready for more quick, easy and effective workouts made with all skill levels in mind? Click here: https://www.youtube.com/playlist?list=PLvcIUNSScxCMwHVA3UiIbOwLNghyGqLT4 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Jen Tufts will not be responsible or liable for harm, damage, or injury as a result of any information provided. _________________________________________________________________________________________________ Also- I need YOUR help! I need you to help me design this Channel by letting me know what you are looking for! What topics do you want to learn more about? What questions do you need answered? Let me know in the comments! Don't forget to 𝓛𝓘𝓚𝓔, 𝓒𝓞𝓜𝓜𝓔𝓝𝓣 & 𝓢𝓤𝓑𝓢𝓒𝓡𝓘𝓑𝓔 to my channel for more fitness tips and tutorials. Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Ｗｈｏ ｉｓ Ｊｅｎ Ｔｕｆｔｓ? Hi there! I am an ACE Certified Personal trainer who started off in the fitness industry by teaching ZUMBA. I have since branched into all other areas of fitness, obtaining my AFAA Group Fitness Instructor Certification and becoming a licensed ACE Fitness Nutrition Specialist. Currently, I am the General Manager at Super Fitness in Toledo, and teach classes at CYCLEBAR in Perrysburg! My goal with this channel is to educate and inspire you to be successful with your fitness and health goals. I want YOU to live your FAVORITE LIFE! ℂ𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕞𝕪 𝕍𝕀𝔻𝔼𝕆 𝕚𝕗 𝕪𝕠𝕦'𝕣𝕖 𝕚𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕒𝕓𝕠𝕦𝕥 𝕨𝕙𝕠 𝕚 𝕒𝕞! https://www.youtube.com/watch?v=MCf9C3vNR1o&t=28s If you'd like to help support me and my future projects, you can DONATE HERE: Venmo @Jen-Tufts https://account.venmo.com/u/Jen-Tufts Follow me on Instagram @tufts_fitness : https://www.instagram.com/tufts_fitness/ Other things I am involved in: https://linktr.ee/onetuftmomma