🚫 No standing required—just you, the saddle, and a steady burn. This 20-minute seated indoor cycling ride is perfect for anyone wanting low-impact intensity with no compromise on results. Ideal for beginners, recovery days, or anyone looking to work hard without leaving the saddle. 🕒 Duration: 20 minutes 🎯 Focus: Seated climbs, resistance pushes, and rhythm riding 🧠 Benefits: Joint-friendly, endurance-building, great for mental focus 🎵 Expect gritty beats, dark vibes, and grounded motivation throughout. ✅ Save this ride for: Recovery days Double workout days Times when standing isn’t an option (or a vibe) 💬 Let me know how it felt in the comments—and don’t forget to like, subscribe, and share with a fellow cycle junkie! ———- Like my outfit? Get yours here! 👉🏼 https://www.savvi.com/jen39 Get your FREE GUIDE to Indoor Cycling here 👉🏼 https://jentufts.com Up your workout game with my MUST HAVES 👉🏼 https://www.amazon.com/shop/tufts_fitness?ref_=cm_sw_r_apin_aipsfshop_HZ0WQQBG3YF7YGD5MZ2A&language=en-US Sign up for a MONTHLY NEWSLETTER with strength training workouts, nutrition tips, mental health support and more 👉🏼 http://jentufts.com If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling ——— 🖤 WELCOME TO YOUR NEXT RIDE! Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU. 🚴‍♀️ WHAT TO EXPECT: ✔️ Heart-pumping cardio + strength intervals ✔️ On-the-bike AND off-the-bike training ✔️ Real talk & motivational coaching that fuels body and mind 💡 PERFECT FOR: ✅ Beginners ready to burn fat + boost confidence ✅ Moms squeezing in self-care ✅ Anyone using movement to fight stress, anxiety, or a bad day ____________________ 🧠 MOVEMENT = MENTAL + PHYSICAL POWER I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪 ____________________ ✨ JOIN THE COMMUNITY: 💬 Drop your fitness/mindset goals below 👍 Like & Subscribe 🔔 Turn on notifications so you never miss a ride ____________________ 💛 SUPPORT THE CHANNEL: If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling 📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts ____________________ ⚠️ DISCLAIMER: Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred. ____________________ 🌍 LET’S CONNECT: 📍 Comment where you’re riding from! 👀 Find me on instagram: @jentufts_cycling https://www.instagram.com/jentufts_cycling/ TikTok: @jentuftscycling https://www.tiktok.com/@jentuftscycling X: @JenTuftsCycling ____________________ 🎶 PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/7aZkPPS2dsvftEKRBO2dsG?si=631cb2560541495e LIGHT IT UP by Robin Hustin, Jex, TobiMorrow REDEMPTION by Coopex, Besomorph, RIELL DREAMS pt II by Sara Skinner, Lost Sky CYBERPUNK by Max Brhon BACK TO YOU by Tobu SAY GOODBYE by Unknown Brain, Marvin Divine ____________________ 🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS: @go2spin @JoeAlvarado @TianaUsaiFitness @ridewithalina @kaleigh ____________________ ⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fitness BIKE SETUP: https://youtu.be/pMMmZYzvZeA?si=2aNEgrmovC6WfqV7 ENCORE: https://youtu.be/aMoDd5etUUI?si=GrhRHmtMc-H0o3Dx COOL DOWN STRETCH: https://youtu.be/gVfaY0RzTCo?si=g-LY-U9oeErUdNjz FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6qigxOBIeD5wlX3zxCZIG4YEQkpr3S/viewRIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/perrysburg ____________________ #burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #IndoorCycling #TabataRide #SeatedCycling #SpinWorkout #HIITCycling #CardioWorkout #QuickWorkout #CycleTraining #NoStandingRide #FitnessMotivation #SpinClass #CyclingWorkout #15MinuteWorkout #HIITWorkout #SpinBikeWorkout #SeatedCycling #IndoorCycling #LowImpactWorkout #SpinClass #20MinuteWorkout #SpinBikeWorkout #SeatedRide #CyclingWorkout #HomeWorkout #CardioWorkout #NoStandingRide #FitnessMotivation #SpinWorkout

🔥 15-Minute Seated Climb Ride + Tabata Finisher | Low Impact Indoor Cycling Workout Welcome to a low impact, high intensity ride that brings the burn without leaving the saddle. This 15-minute seated climb is perfect for riders who want to build strength, torch calories, and stay joint-friendly. No standing, no impact—just grit, rhythm, and a Tabata-style finisher that pushes you to your limit. 🚴‍♀️ What to expect: – All seated, low-impact ride – Resistance-based climbs to build strength – Quick Tabata finisher for that endorphin high – Perfect for beginners or advanced riders who want a challenge without high impact Whether you’re short on time or stacking this with other workouts, this ride is designed to deliver results and make every minute count. 👊 Hit that Subscribe button and join the ride crew—new workouts every week! ____________________ Like my outfit? Get yours here! 👉🏼 https://www.savvi.com/jen39 Get your FREE GUIDE to Indoor Cycling here 👉🏼 https://jentufts.com Up your workout game with my MUST HAVES 👉🏼 https://www.amazon.com/shop/tufts_fitness?ref_=cm_sw_r_apin_aipsfshop_HZ0WQQBG3YF7YGD5MZ2A&language=en-US Sign up for a MONTHLY NEWSLETTER with strength training workouts, nutrition tips, mental health support and more 👉🏼 http://jentufts.com If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling Join this channel to get access to perks: https://www.youtube.com/channel/UCMKftk_06NULgXIG_JGiVRA/join FOR MORE RIDES LIKE THIS, CLICK HERE: https://www.youtube.com/playlist?list=PLvcIUNSScxCPPpJvmnQzC8-WJgSWLE2QD ____________________ 🖤 WELCOME TO YOUR NEXT RIDE!Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU. 🚴‍♀️ WHAT TO EXPECT: ✔️ Heart-pumping cardio + strength intervals ✔️ On-the-bike AND off-the-bike training ✔️ Real talk & motivational coaching that fuels body and mind 💡 PERFECT FOR: ✅ Beginners ready to burn fat + boost confidence ✅ Moms squeezing in self-care ✅ Anyone using movement to fight stress, anxiety, or a bad day ____________________ 🧠 MOVEMENT = MENTAL + PHYSICAL POWER I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪 ____________________ ✨ JOIN THE COMMUNITY:💬 Drop your fitness/mindset goals below👍 Like & Subscribe🔔 Turn on notifications so you never miss a ride ____________________ 💛 SUPPORT THE CHANNEL: If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling 📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts ____________________ ⚠️ DISCLAIMER: Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred. ____________________ 🌍 LET’S CONNECT: 📍 Comment where you’re riding from! 👀 Find me on instagram: @jentufts_cycling https://www.instagram.com/jentufts_cycling/ TikTok: @jentuftscycling https://www.tiktok.com/@jentuftscycling X: @JenTuftsCycling ____________________ 🎶 PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/19rgXSzzGkcuuiRI2mtSKk?si=817d8ca4108044fd BAD GIRL by LAADS HEART MY HEART by intouch VOYAGE by PLEEG ALIVE by Thorne, iFeature ____________________ 🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS: @go2spin @JoeAlvarado @TianaUsaiFitness @ridewithalina @kaleigh ____________________ ⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fitness BIKE SETUP: https://youtu.be/pMMmZYzvZeA?si=2aNEgrmovC6WfqV7 ENCORE: https://youtu.be/aMoDd5etUUI?si=GrhRHmtMc-H0o3Dx COOL DOWN STRETCH: https://youtu.be/gVfaY0RzTCo?si=g-LY-U9oeErUdNjz FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6qigxOBIeD5wlX3zxCZIG4YEQkpr3S/view RIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/perrysburg ____________________ #burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #spinningparaprincipiantes #LowImpactWorkout #SeatedClimb #TabataRide #SpinWorkout #CyclingWorkout #QuickWorkout #NoEquipmentWorkout #HomeSpinWorkout #15MinuteWorkout #RideWithMe #SpinClassAtHome #CardioTraining #fitnessforall

This isn’t your average spin class. In just 20 minutes, you’ll tackle high-intensity Tabata intervals that push your limits and torch calories. Designed for maximum output in minimum time, this ride is perfect for busy days, advanced athletes, or anyone craving that "leave it all on the bike" feeling. 🕒 Workout Structure: 20s ON / 10s OFF Tabata format, repeated rounds 💥 Includes seated and standing work 🎶 Gritty beats + nonstop drive ✅ Who this ride is for: HIIT lovers Intermediate/advanced riders Anyone wanting a savage sweat in 20 minutes 🔥 Leave your excuses at the door. Hit LIKE, SUBSCRIBE, and COMMENT if this one crushed you in the best way. ———— Like my outfit? Get yours here! 👉🏼 https://www.savvi.com/jen39 Get your FREE GUIDE to Indoor Cycling here 👉🏼 https://jentufts.com Up your workout game with my MUST HAVES 👉🏼 https://www.amazon.com/shop/tufts_fitness?ref_=cm_sw_r_apin_aipsfshop_HZ0WQQBG3YF7YGD5MZ2A&language=en-US Sign up for a MONTHLY NEWSLETTER with strength training workouts, nutrition tips, mental health support and more 👉🏼 http://jentufts.com If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling 🖤 WELCOME TO YOUR NEXT RIDE! Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU. 🚴‍♀️ WHAT TO EXPECT: ✔️ Heart-pumping cardio + strength intervals ✔️ On-the-bike AND off-the-bike training ✔️ Real talk & motivational coaching that fuels body and mind 💡 PERFECT FOR: ✅ Beginners ready to burn fat + boost confidence ✅ Moms squeezing in self-care ✅ Anyone using movement to fight stress, anxiety, or a bad day ____________________ 🧠 MOVEMENT = MENTAL + PHYSICAL POWER I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪 ____________________ ✨ JOIN THE COMMUNITY: 💬 Drop your fitness/mindset goals below 👍 Like & Subscribe 🔔 Turn on notifications so you never miss a ride ____________________ 💛 SUPPORT THE CHANNEL: If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling 📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts ____________________ ⚠️ DISCLAIMER: Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred. ____________________ 🌍 LET’S CONNECT: 📍 Comment where you’re riding from! 👀 Find me on instagram: @jentufts_cycling https://www.instagram.com/jentufts_cycling/ TikTok: @jentuftscycling https://www.tiktok.com/@jentuftscycling X: @JenTuftsCycling ____________________ 🎶 PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/7fUchwOz8RntKTK4qGUkho?si=c9602e8ec3024702 BLESSING by P3PPER WHAT by Jonth PUMP UP THE JAM (TABATA) by Tabata Songs SUN by KEELA RAZOR by More Plastic HEAVEN (TABATA) by Tabata Songs ____________________ 🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS: @go2spin @JoeAlvarado @TianaUsaiFitness @ridewithalina @kaleigh ____________________ ⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fitness BIKE SETUP: https://youtu.be/pMMmZYzvZeA?si=2aNEgrmovC6WfqV7 ENCORE: https://youtu.be/aMoDd5etUUI?si=GrhRHmtMc-H0o3Dx COOL DOWN STRETCH: https://youtu.be/gVfaY0RzTCo?si=g-LY-U9oeErUdNjz FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6qigxOBIeD5wlX3zxCZIG4YEQkpr3S/viewRIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/perrysburg ____________________ #burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #IndoorCycling #TabataRide #SeatedCycling #SpinWorkout #HIITCycling #CardioWorkout #QuickWorkout #CycleTraining #NoStandingRide #FitnessMotivation #SpinClass #CyclingWorkout #15MinuteWorkout #HIITWorkout #SpinBikeWorkout #TabataRide #HIITCycling #SpinClass #20MinuteWorkout #IndoorCycling #TabataWorkout #CyclingHIIT #SpinWorkout #FitnessMotivation #HighIntensityWorkout #SpinBikeWorkout #CycleTraining #CardioBurn

Don’t underestimate the seat. This 30-minute fully seated METCON ride delivers serious burn without ever leaving the saddle. This low-impact, high-intensity ride is perfect for: 🔥 Joint-friendly training 💪 Building strength and endurance 🧨 Burning calories fast 🪑 Staying seated but still sending it Whether you're recovering, easing in, or just love a good sweat without standing climbs—this ride is for YOU. Subscribe for weekly cycling workouts, strength-focused rides, and motivation that hits harder than leg day. ____________________ Like my outfit? Get yours here! 👉🏼 https://www.savvi.com/jen39 Get your FREE GUIDE to Indoor Cycling here 👉🏼 https://jentufts.com Up your workout game with my MUST HAVES 👉🏼 https://www.amazon.com/shop/tufts_fitness?ref_=cm_sw_r_apin_aipsfshop_HZ0WQQBG3YF7YGD5MZ2A&language=en-US Sign up for a MONTHLY NEWSLETTER with strength training workouts, nutrition tips, mental health support and more 👉🏼 http://jentufts.com Join this channel to get access to perks: https://www.youtube.com/channel/UCMKftk_06NULgXIG_JGiVRA/join FOR MORE RIDES LIKE THIS, CLICK HERE: https://www.youtube.com/playlist?list=PLvcIUNSScxCPPpJvmnQzC8-WJgSWLE2QD ____________________ 🖤 WELCOME TO YOUR NEXT RIDE!Whether you're new to indoor cycling, a busy mom carving out "me time," or a spin junkie looking for fun, effective home workouts—this ride is for YOU. 🚴‍♀️ WHAT TO EXPECT: ✔️ Heart-pumping cardio + strength intervals ✔️ On-the-bike AND off-the-bike training ✔️ Real talk & motivational coaching that fuels body and mind 💡 PERFECT FOR: ✅ Beginners ready to burn fat + boost confidence ✅ Moms squeezing in self-care ✅ Anyone using movement to fight stress, anxiety, or a bad day ____________________ 🧠 MOVEMENT = MENTAL + PHYSICAL POWER I've battled depression—and fitness saved me. These workouts are more than sweat. They're a reset. Let’s get stronger together. 💪 ____________________ ✨ JOIN THE COMMUNITY:💬 Drop your fitness/mindset goals below👍 Like & Subscribe🔔 Turn on notifications so you never miss a ride ____________________ 💛 SUPPORT THE CHANNEL: If you love these rides and want to help keep them coming, support my work here: ☕ 𝙱𝚞𝚢 𝚖𝚎 𝚊 𝙲𝚘𝚏𝚏𝚎𝚎: https://buymeacoffee.com/jentufts_cycling 📲 𝚅𝚎𝚗𝚖𝚘: https://account.venmo.com/u/Jen-Tufts ____________________ ⚠️ DISCLAIMER: Before beginning any fitness program, consult your healthcare provider to ensure it’s right for you. Participation is at your own risk. Jen Tufts is not liable for any injury or harm incurred. ____________________ 🌍 LET’S CONNECT: 📍 Comment where you’re riding from! 👀 Find me on instagram: @jentufts_cycling https://www.instagram.com/jentufts_cycling/ TikTok: @jentuftscycling https://www.tiktok.com/@jentuftscycling X: @JenTuftsCycling ____________________ 🎶 PLAYLIST ON SPOTIFY: https://open.spotify.com/playlist/5IakXYffRltbm4oAwNSGVK?si=71ed7912143a4da8 ALIBI by Distrion, Heleen LOVE U by intouch FREEDOM by Showdown, IMAN INFINITE by Valence WEAKNESS by Prismo LIFELONG by Chime ____________________ 🔥 LOVE MY RIDES? TRY THESE CYCLING CREATORS: @go2spin @JoeAlvarado @TianaUsaiFitness @ridewithalina @kaleigh ____________________ ⭐️ Enhance your workout experience with my top gear picks here! 👉 https://www.amazon.com/shop/tufts_fitness BIKE SETUP: https://youtu.be/pMMmZYzvZeA?si=2aNEgrmovC6WfqV7 ENCORE: https://youtu.be/aMoDd5etUUI?si=GrhRHmtMc-H0o3Dx COOL DOWN STRETCH: https://youtu.be/gVfaY0RzTCo?si=g-LY-U9oeErUdNjz FREE WORKOUT GUIDE: https://drive.google.com/file/d/1bl6qigxOBIeD5wlX3zxCZIG4YEQkpr3S/viewRIDE IN-PERSON WITH ME: https://www.cyclebar.com/location/perrysburg ____________________ #burncalories #loseweight #moodboost #goldenretriever #jentuftscycling #indoorcycling #spin #hiit #tabata #gcn #gcncyclingworkout #gcnindoorcycling #zwift #wahoofitness #METCONWorkout #MetabolicConditioning #30MinuteWorkout #HomeWorkout #HIITWorkout #FullBodyBurn #StrengthAndCardio #FitnessMotivation #WorkoutAtHome #NoExcusesWorkout #BurnFatBuildMuscle #TrainWithJen #SweatSession #burnfat #burncalories #mentalhealth #mentalstrength #SeatedRide #METCONCycling #IndoorCyclingWorkout #LowImpactHIIT #SpinWorkout #SeatedSpin #CardioTraining #CyclingForBeginners #HomeWorkout #CyclingMotivation #SpinWithJen #30MinuteWorkout #NoStandingNeeded #SeatedHIIT ##spinningparaprincipiantes