Do You Really Need Cycling Shoes? A Beginner’s Guide to Choosing the Right Cycling Shoe

Jen Tuft's Shoes with Delta clips

If you’ve started indoor cycling and suddenly found yourself Googling “cycling shoe”… congratulations. You’re officially in it.

This is the moment most riders realize that the pedals matter more than they thought—and that not all shoes are created equal.

So let’s clear the confusion and answer the big question first:

Do you actually need cycling shoes to get a good workout?

Short answer: no.

Long answer: once you try them, it’s really hard to go back.

---

What Is a Cycling Shoe (And Why Is Everyone Talking About Them)?

A cycling shoe is designed with a stiff sole and a cleat system that clips directly into your bike pedals. Instead of just pushing down, you’re able to push and pull through each pedal stroke—making your ride smoother, stronger, and more efficient.

Translation?

You work smarter, not sloppier.

That’s why cycling shoes are trending right now.

As more people build home gyms and jump into indoor cycling, they’re realizing footwear actually affects performance, comfort, and injury prevention.

---

Can Beginners Use Cycling Shoes?

Absolutely. In fact, beginners often benefit the most.

Here’s why:

• Better stability on the bike

• More power transfer (your legs do the work, not your feet)

• Less foot fatigue during longer rides

• Improved knee alignment when set up correctly

And no—you don’t need to be a pro or ride like you’re chasing a podium. If you’re consistent and riding more than once or twice a week, cycling shoes make a noticeable difference.

---

Types of Cycling Shoes (Keep It Simple)

You don’t need a PhD in pedal systems. Here’s the beginner breakdown:

SPD Cycling Shoes

• Most common for indoor cycling

• Easy to clip in and out

• Comfortable for walking short distances

• Great for beginners and studio riders

Delta (Look-style) Cycling Shoes

• Common on Peloton bikes

• Larger cleat for stability

• Slightly harder to walk in

• Popular for at-home riders

  
  

Pro tip: Match the shoe to your pedals, not the other way around. Most indoor bikes support SPD or Delta.

---

Do Cycling Shoes Help Burn More Fat?

They don’t magically burn fat—but they help you ride more efficiently, which means:

• You can push harder

• You last longer

• You hit higher intensity zones

And that leads to better calorie burn over time. Efficiency adds up. Always.

---

What to Look for in Your First Cycling Shoe

Skip the flashy stuff. Focus on:

• A snug fit (no heel slipping)

• A stiff sole (this is key)

• Breathability (sweaty feet are a crime)

• Compatibility with your bike

You don’t need to drop $$$. A solid beginner cycling shoe will get the job done just fine.

---

The Bottom Line

Cycling shoes aren’t required—but they’re a serious upgrade if you’re committed to indoor cycling. They improve comfort, power, and overall ride quality, especially for beginners building consistency at home or in studio classes.

If you’re riding regularly and wondering whether a cycling shoe is “worth it,” the answer is simple: Once you clip in, you’ll never want to clip out. See ya on the bike! -Jen